Should I Start High Intensity Interval Training (HIIT)?

High Intensity Interval Training (HIIT) is an effective way of completing a workout in less time by alternating between high-intensity and low-intensity exercises. Usually these workouts can be completed in 30 minutes or less, making them a great choice for those who wish to stay active.

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Exercises to Improve Your Workplace Posture

A good part of your day is probably spent sitting at a desk staring at a computer screen. Unfortunately, spending too many hours at your desk can lead to upper and lower back problems, as well as shoulder and neck problems due to fatigue. The good news is that you can be proactive in keeping…

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Preventing Injury When Exercising

Exercise injuries happen to everyone from beginners to professional athletes. A surprising fact to most, preventing exercise injuries has more to do with how you exercise rather than how well you exercise. The following suggestions can help you get the most out of your physical activity, free of pain, injury, and incident

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