sport injury san antonio

Preparing for Fall Sports

September is right around the corner and with that fall sports like football. Read more on avoiding sport injuries!

hiit workout

Should I Start High Intensity Interval Training (HIIT)?

High Intensity Interval Training (HIIT) is an effective way of completing a workout in less time by alternating between high-intensity and low-intensity exercises. Usually these workouts can be completed in 30 minutes or less, making them a great choice for those who wish to stay active.

A book with a headline "office exercising" showing multiple exercises done at a desk.

Exercises to Improve Your Workplace Posture

A good part of your day is probably spent sitting at a desk staring at a computer screen. Unfortunately, spending too many hours at your desk can lead to upper and lower back problems, as well as shoulder and neck problems due to fatigue. The good news is that you can be proactive in keeping…

yoga pose stretching back

Stretch and Strengthen Your Spine With These Unconventional Exercises

When you struggle with back pain, one of the best things you can do is exercise your spine to strengthen it and keep it limber. But where do you start to give your back the best workout without causing damage? Here are four simple yet unconventional spine exercises you can do to get your back in shape.

lower back pain

Four Back Exercises That You’ve Probably Been Doing Wrong

Here are four exercises you’ve probably been doing wrong, along with a how-to guide on correcting form, relieving pain, and avoiding pressure on your spine. Regularly stretching and exercising your back is a wonderful way to prevent back pain!

stretching while holding tennis shoes

Preventing Injury When Exercising

Exercise injuries happen to everyone from beginners to professional athletes. A surprising fact to most, preventing exercise injuries has more to do with how you exercise rather than how well you exercise. The following suggestions can help you get the most out of your physical activity, free of pain, injury, and incident