For better or worse, physical pain — from back and joint pain to headaches, muscle aches, and everything else — is a part of life. On one hand, pain is our bodies’ way of communicating that something is wrong and needs attention. On the other hand, too much pain can backfire, causing further health issues…
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Between every bone in the human body, there is a joint — and they’re immensely important. Without them, our bones would grind each other down, making movement impossible. The spine is a prime example. Typically, every adult has 24 vertebrae, and each is separated with an intervertebral disc. Think of that disc as a shock-absorbing…
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If you’re suffering through back pain, it may help to know the names of certain body parts and spinal conditions. Here’s a list of some spinal terminology worth knowing.
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Dealing with back pain on its own can be tough enough as it is. But when other issues start to pop up in combination with that pain, it can often feel like to much to handle.
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”Why does my back hurt?” If you find yourself asking this often, you’ve probably also done your share of reading on the issue. There’s a wealth of information online about back pain, but conflicting answers can sometimes make it hard to discern the truth.
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Do you have back pain when it’s cold? Learn at home remedies for pain management with Texas Spine Clinic.
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September is right around the corner and with that fall sports like football. Read more on avoiding sport injuries!
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Texas summers are intense and this year is no exception. The National Weather Service has issued an Excessive Heat Warning in the San Antonio, Texas area and it may not be the last one this summer.
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How our bodies age depends on a wide amount of factors, including our genetics and lifestyle choices. This is certainly true for the spine, which is usually the most affected by age, losing its thickness and elasticity as the years go by and causing issues with day-to-day activities.
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High Intensity Interval Training (HIIT) is an effective way of completing a workout in less time by alternating between high-intensity and low-intensity exercises. Usually these workouts can be completed in 30 minutes or less, making them a great choice for those who wish to stay active.
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