If you are experiencing back pain, then it is important to follow a healthy diet. Eating nutritious foods can help you heal faster. On the other hand, eating unhealthy foods can slow down the healing process. Unhealthy foods can trigger inflammation, which will make pain worse. There are many foods that you will need to avoid.
Sugary Foods
Sugary foods are among the worst foods that you can eat. Not only can sugary foods trigger inflammation, but they can also cause weight gain. Excess weight can worsen back pain. You should also avoid foods with artificial sweeteners because they can also trigger inflammation.
Vegetable Oil
Most vegetables are high in omega 6 fatty acids. These fatty acids are not necessarily bad. However, when you have more omega 6 fatty acids in your body than omega 3 fatty acids, this can trigger an inflammatory response. If you choose to use vegetable oil while you are cooking, then you should only use a small amount of it. Olive oil is one of the healthiest oils that you can cook with because it has monounsaturated fats.
Refined Grains
It is best to eat whole grains instead of refined grains. Pizza, cereal and white bread are some of the foods that are high in refined grains. Foods that are high in refined grains can cause an insulin spike. This can cause inflammation.
Dairy Products
Milk and other dairy products are often promoted as being a necessary part of a healthy diet. However, dairy products can trigger inflammation. Many people are lactose intolerant, which means that their bodies have a hard time digesting dairy.
Processed Corn
Corn can be healthy. However, when it is processed, it is not healthy to eat. Processed corn can trigger an insulin spike and inflammatory response. If you choose to eat corn, then you will need to make sure that it is unprocessed.
Red Meat
Red meat may be a great source of protein, but it is something that you should avoid if you are suffering from back pain. Red meat has a substance in it called neu5gc. This substance promotes inflammation.
Foods With Chemicals
It is best to avoid foods with chemicals and eat as natural as possible. Foods with coloring, additives, and preservatives are not recognized by your body. That is why an inflammatory response is triggered when you foods with chemicals. Make sure that you read the food labels before you purchase anything from the grocery store.
