It’s long been known that chiropractic care can be an effective treatment for back pain, neck pain, and a variety of other conditions affecting the muscles and joints. But did you also know that it can make a significant difference for athletes in maintaining top training form? Whether an individual is a casual or professional athlete playing high-impact or low-impact sports, chiropractic adjustments can provide benefits and relief from muscle pains. More and more coaches are now encouraging their players to seek regular chiropractic care.
Having good posture, agility, and range of motion can make a huge impact on an athlete’s performance. Most people can understand how chiropractic can be advantageous for people who play high-impact sports like running, hockey, or football; for these athletes, chiropractic can improve flexibility and prevent injury. However, even lower-impact activities such as golf and swimming can leave one’s muscles strained. Consequently, chiropractic can also help these athletes achieve a better range of motion and improve their recovery time. In either instance, it can allow athletes to return to competition faster after suffering an injury. Professional athletes like Tiger Woods, Tom Brady, and Arnold Schwarzenegger have all stated that chiropractic has helped improve their athleticism.
No one’s spine is perfectly aligned, but by getting regular spinal adjustments, you can optimize your athletic performance and enhance your overall wellness. Many people tend to put off seeking chiropractic treatment until they already are suffering from an injury. However, it’s been shown that adjustments can be a solid method of injury prevention and a way to maintain a healthy spinal alignment. Doctors of chiropractic focus on the entire body structure, not just the affected area. This is how they are able to recognize and alleviate smaller injuries before they worsen.
Some people say that you should schedule routine appointments with a chiropractor the same way you would with a dentist–basic upkeep is important whether you’re currently experiencing an issue or not. This allows your body to always function at its highest level of wellness. It also ensures that you will catch minor issues as they develop, rather than after they have already amplified into a more serious injury.
If you’re an athlete interested in learning more about how chiropractic care can benefit you, get in touch with one of our San Antonio chiropractors today at 210-446-5341.