For better or worse, physical pain — from back and joint pain to headaches, muscle aches, and everything else — is a part of life. On one hand, pain is our bodies’ way of communicating that something is wrong and needs attention. On the other hand, too much pain can...
Non-Surgical Treatments for Herniated Discs: Your Questions Answered
Between every bone in the human body, there is a joint — and they’re immensely important. Without them, our bones would grind each other down, making movement impossible. The spine is a prime example. Typically, every adult has 24 vertebrae, and each is separated with...
Glossary of Spinal Terms
If you’re suffering through back pain, it may help to know the names of certain body parts and spinal conditions. Here’s a list of some spinal terminology worth knowing.
Back Pain: Looking at the Cause and Effect
Dealing with back pain on its own can be tough enough as it is. But when other issues start to pop up in combination with that pain, it can often feel like to much to handle.
Common Back Pain Myths
”Why does my back hurt?” If you find yourself asking this often, you’ve probably also done your share of reading on the issue. There’s a wealth of information online about back pain, but conflicting answers can sometimes make it hard to discern the truth.
Keep Your Spine Healthy As You Age
How our bodies age depends on a wide amount of factors, including our genetics and lifestyle choices. This is certainly true for the spine, which is usually the most affected by age, losing its thickness and elasticity as the years go by and causing issues with day-to-day activities.
What is Cervical Radiculopathy?
Cervical Radiculopathy is termed as pain or numbness radiating from an irritated nerve in the cervical spine or neck. It’s caused by compression or irritation of a nerve as its leaving the spinal column and can cause a lot of pain if not treated.
The Best Activities for Spinal Health
Everyone knows being active and exercising is good for you, but do you know which activities affect your spine in a healthy or harmful way?
Is Cracking Your Neck and Other Joints Actually Bad for You?
Remember when you were young and you used to crack your knuckles to make others cringe? Maybe you were adept at cracking your neck and back as well. It’s more than likely that at least one person, if not several, told you that cracking your bones was bad for you and could lead to arthritis.
Texting and Posture Pain
Hours of daily texting can overtax wrists and hands, while bending over to look at phones can strain spines. Fortunately, there are often simple and effective ways of remedying such issues. The Importance of Posture If your posture is poor, you may begin to experience...
What are the Best Beds for Bad Backs?
Back pain — a condition that affects eight in every ten people — ranges in severity, from a dull ache in the lower spine to chronic discomfort. If you suffer from this problem, your bed could be making it worse. Choosing the right bed, along with exercise and...
Backpacks and Back Pain
Backpacks provide a convenient, hands-free method for carrying around books, clothes, computers and other items. However, you may experience back pain when you pull one on as you head out the door. Causes of Backpack-related Back Pain The heaviness of your bag is a...
Laser Therapy vs. Other Therapies
As pain sufferers are all too aware, traditional analgesic methods may offer only limited relief. If you have muscular pain in your back that isn’t appropriate for spinal decompression, or if your pain is located in your knees, ankles, wrists, or hands, you may have resigned yourself to simply living with it.
Chiropractic Treatment for Headaches
Did you know headaches are one of the most common issues treated in chiropractic offices? Some people assume that headaches can’t be addressed by chiropractic treatment since they are not neck or back pain, but that is simply not true.
Sleep Deep – Even With Lower Back Pain
While you should never deal with lower back pain without a professional assessment, some of us are just discovering our back pain and need a bit of comfort and a good night’s rest. Pain in any capacity is a common culprit for conditions such as insomnia.
Considering how much we rely on our spines, it’s interesting how much we generally don’t think about its importance. The human spine consists of 33 bones, 24 joints, and over 30 muscles connected to the spine. It is classified as the most complex structure in the skeletal system, and arguably the most important.
5 Ergonomic Tricks You Need to Apply Immediately
If you have ever felt severe discomfort in your office and didn’t know why, you might be a victim of bad ergonomics. Offices encourage sedentary lifestyles, which means a lot of limited movement. Certain areas become strained, bearing too much weight for too long.
Chiropractic Benefits for Seniors
People of all ages and walks of life can benefit from chiropractic treatment. One group that’s been popping up in demographic studies involving chiropractic care is older adults. An estimated 14% of chiropractic patients are 65 years and older, and the most common reason they seek treatment is for musculoskeletal pain, lower back pain in particular.
4 Tips for Better Posture
We recognize poor posture when we see it in others, but we often overlook our own slouching because it happens gradually throughout the day. Learning good posture is important for our health and prevents back and shoulder injury. Changing the way you sit and stand may feel challenging, but even making a few small adjustments can make a big difference.
New Year’s Resolutions For Your Back
Looking to improve your back health in 2015? Here are some tips from Texas Spine Clinic that can help you reach your goals!
What Causes Sciatica?
What many people don’t realize about sciatica is that it isn’t an independent condition itself. Sciatica refers to pain or injury stemming from the sciatic nerve, the largest nerve in the body. This means that sciatica is actually a symptom of another medical problem.
What Are The Symptoms Of Sciatica And How is it Treated?
Sciatica is a condition that affects the sciatic nerve, which is the longest nerve in our body. The sciatic nerve is developed from three separate nerve root levels in your spine and bundled together, exit through the buttock and then down the leg. There are different branches of the sciatic nerve. Depending on what branch is affected or pinched, will affect different parts of your leg. It can change your symptoms.
Tips from a Chiropractor: Stay Healthy This Fall
As trees shed their leaves and autumn sports leagues start up, don’t forget to take care of your muscles, bones, and joints! Our chiropractic office gets many calls from injured athletes and people who pull a muscle clearing leaves from the gutter and more.
How Can Chiropractic Help Athletes?
It’s long been known that chiropractic care can be an effective treatment for back pain, neck pain, and a variety of other conditions affecting the muscles and joints. But did you also know that it can make a significant difference for athletes in maintaining top training form?
Do I Have Spinal Stenosis?
As we age, our bodies experience the natural wear-and-tear of daily life—something we notice readily in places like the skin or our vision and mobility. However, the spine is also subject to this process of degeneration. One of the most common conditions people experience as they age is spinal stenosis.
What Is Spondylosis?
Spondylosis refers to a degenerative condition of the spine, generally due to either aging or injury. Spondylosis occurs when the end plates of the bones start to change. This is normally due to weakening of the disc, which is the cushion between the bones.
Spinal Stenosis: What are the Non-Surgical Treatment Options?
For better or worse, physical pain — from back and joint pain to headaches, muscle aches, and everything else — is a...
Back Pain: Looking at the Cause and Effect
Back Pain: Looking at the Cause and Effect Dealing with back pain on its own can be tough enough as it is. But when...
Preparing for Fall Sports
Staying Healthy and in Shape for Fall Sports September is right around the corner and with that fall sports like...