How our bodies age depends on a wide amount of factors, including our genetics and lifestyle choices. This is certainly true for the spine, which is usually the most affected by age, losing its thickness and elasticity as the years go by and causing issues with day-to-day activities.
It’s never too late to start living an active lifestyle. Here are some suggestions that can help you enjoy a healthier body as you age.
Keeping active is key
Living a sedentary lifestyle can be harmful to your spine health and overall well-being. Incorporate exercise into your daily routine to help improve your flexibility, reduce inflammation, and mobility as you age.
Need more motivation to exercise? Consider exercising along with friends or a group to have fun with others and to be kept accountable.
Be mindful of your posture
Good posture helps keep your body aligned while improving mobility and spinal health. This leads to less strain on ligaments and muscles, along with better quality of life. Do your best to keep your spine in a comfortable and neutral position. This ensures you won’t fall victim to posture problems down the road.
If you find it difficult to remember, set up a few alarms on your phone or smart watch to regularly check your posture. This comes with the added benefit of allowing you time to get up and take a break from sitting.
Stretching regularly helps improve stability in your body while also relieving stiff muscles. It can easily be done by getting up and stretching or by taking a yoga class. In fact, stretching is something you can easily do at the office. Simply get up from your desk and take a walk around for a few minutes to stretch your legs, taking care in stretching your arms as well. This ensures that your joints are prepared for any activity.
Consult a spine professional
Are you suffering from back pain or other spinal injuries? Contact the experts on spinal health at Texas Spine Clinic for help. We offer a wide variety of services that can help you improve your quality of life. Contact us today for more information!