Back pain

Can Back Pain Cause Stomach Pain?

Many adults experience back pain on a somewhat frequent basis. While back pain can be triggered by a number of stimuli, there seems to be a connection between stomach and back pain, especially when abdominal bloating is involved. But why does this connection exist? Again, there are multiple reasons, but each one demonstrates just how interconnected the stomach and spine truly are.

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Man eating fast food at work

Foods To Avoid While Experiencing Back Pain

If you are experiencing back pain, then it is important to follow a healthy diet. Eating nutritious foods can help you heal faster. On the other hand, eating unhealthy foods can slow down the healing process. Unhealthy foods can trigger inflammation, which will make pain worse. There are many foods that you will need to avoid.

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A spinal view of bulging disc degeneration and the pain associated with bulging discs.

Ways to Deal with Bulging Discs

The discs in your spine are made of cartilage and help cushion all the vertebrae in your spine. You can think of them as small jelly donuts just the right size to fit in between your vertebrae. Their purpose is to protect the vertebrae from shock and absorb any of the impact that happens with general motion. However, bulging discs, also known as herniated discs, happen and can be very uncomfortable. Here’s are some ways to deal with bulging discs if you’re having issues with them.

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two hands massaging a leg in pain

How to Deal with Sciatica Pain

Sciatic pain, that shooting, tingling pain or numbness running down one of your legs, is a common occurrence that happens to almost half of people sometime in their lives. While there’s no magic treatment that will make your sciatic pain go away immediately, there are ways to deal with your sciatic pain.

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Two teenagers on their cell phones texting while using poor posture, possibly resulting in posture pain.

Texting and Posture Pain

Hours of daily texting can overtax wrists and hands, while bending over to look at phones can strain spines. Fortunately, there are often simple and effective ways of remedying such issues. The Importance of Posture If your posture is poor, you may begin to experience headaches, cardiac disease, and other ailments. Plus, poor posture could…

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The people hiking with large, heavy backpacks.

Backpacks and Back Pain

Backpacks provide a convenient, hands-free method for carrying around books, clothes, computers and other items. However, you may experience back pain when you pull one on as you head out the door. Causes of Backpack-related Back Pain The heaviness of your bag is a common culprit of back pain, as you might be tempted to…

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